Pelvic Floor Health: Why It Matters for Everyone

Published on 12.02.2025

When it comes to health, the pelvic floor is often overlooked, yet it plays a crucial role in daily life. Whether for women or men, a strong and functional pelvic floor is essential for well-being. In this article, in collaboration with Pelvisuisse, we highlight key facts, statistics, and tips for maintaining a healthy pelvic floor.

What is PelviSuisse?

PelviSuisse is the Swiss association of pelvic floor physiotherapists, dedicated to promoting awareness, research, and treatment for pelvic health issues. Their work focuses on education, prevention, and therapy for individuals experiencing pelvic floor dysfunctions.

Pelvic Floor Statistics: How Common Are Issues?

Many people experience pelvic floor-related problems, yet they often remain undiagnosed or untreated. Here are some key statistics:

👨‍⚕Men:

1 in 4 men over 60 suffer from urinary incontinence.
Sexual dysfunctions: 21-31% experience premature ejaculation.
50% of all men will experience erectile dysfunction at some point in their lives.

👩Women:

25-45% of women lose urine when coughing, sneezing, or exercising.
45% of pregnant women suffer from pelvic girdle pain, with 25% continuing to experience discomfort postpartum.
6-10% of women of childbearing age are affected by endometriosis.
30% of women still have a rectus diastasis one year after giving birth, often leading to decreased core stability.
60% of those affected by rectus diastasis also experience pelvic floor dysfunction.
40% of women suffer from pelvic organ prolapse symptoms.

Given these numbers, it’s clear that pelvic floor issues affect a significant portion of the population.

When to Seek Help?

Pelvic floor issues can impact daily life, yet many individuals delay seeking professional help. It is recommended to consult a gynecologist or urologist when experiencing:
✅ Urinary leakage
✅ Overactive bladder (especially in men)
✅ Pain or a feeling of pressure in the pelvic area

Pelvic floor physiotherapy is a highly effective way to address these concerns and improve quality of life.

Prevention: Keeping the Pelvic Floor Strong

Like any other muscle group, the pelvic floor requires regular training to stay strong and functional. Here are a few preventive measures:

Strengthening & Relaxation: It’s important to both contract and relax the pelvic muscles properly.
Coughing & Sneezing Technique: If you experience urine leakage while coughing, try coughing over your shoulder to reduce pressure on the pelvic floor.
Avoid Preventative Toilet Visits: Going to the bathroom too often “just in case” can negatively impact bladder function. A good rule of thumb: Drink about 2 liters per day and urinate 5-7 times.
Intimate Hygiene: Avoid strong soaps and harsh washing products in the genital area, as they can cause irritation and imbalances.

By integrating these habits into daily life, you can support long-term pelvic health and reduce the risk of dysfunction.

#PelvicFloor #PelviSuisse #Health #Prevention #WomenPower #MenHealth #PelvicFloorTraining #HealthyLiving

Published on 12.02.2025

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